Keeping track of your workouts keeps you motivated and these digital pedometers do just that. You'll see your progress in the numbers on your pedometer after your daily walk or aerobic exercise session. Just input the length of your stride and the pedometer calculates how far you've walked. But these Omron digital pedometers can do more. They also calculate the amount of calories you've burned and the Omron HJ-720ITC pedometer also comes with a USB cable so you can connect it directly to your computer to download your information and track it on your computer. Just clip one of these pedometers on your belt or clothing for every workout and start tracking your mileage. Whether you're exercising to lose weight, increase your cardiovascular endurance or just to improve your overall health, seeing immediate confirmation of how far you've walked and how many calories you've burned is a great way to stay motivated and focused.